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December 21, 2011     Indian Valley Record
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December 21, 2011
 
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6C Wednesday, Dec. 21, 2011 Bulletin, Record, Progressive, Reporter JUST FOR THE Be Healthier. Live Longer and Look Better! • Manual Therapy • Sports Medicine • Orthopedics • Neck/Back Care Most insurances accepted - including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) Quincy 283-0311 283-0314 (Fax) Gregory Sawyer, DDS. • Family Dentistry, Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN MON - FRI 8am - 4:30pm Evening appointments available 0% financing available - O.A.C. Family Dentistry for Plumas County with a Woman's Touch Emily S. Herndon, DDS New patients welcome including children General dentistry practice open Monday through Thursday, 9 a.m. to 5 p.m. 283-1119 • 431 W. Main Street, Quincy Bruce H. Lee, D.D.S. Family Dentistry All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Ex- tractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals • Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St., Portola 530-832-4461 • Fax 530-832-4409 00Ea00LTH -.JI; I q#l)i 493 W. Main St., Quincy Quincy Drug Store and Portola Village Pharmacy are always striving to give their customers the best low-cost, quality, over-the-counter medications Today's Health is now available at both locations. ,  DRUG STORE FT 1875 Soda Fountain and Gift Shop 157 Commercial St, Portola Portola Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 t t Family Dentistry Periodontics Oral Implantology Periodontal Prosthesis Michael W• Herndon, D•D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 800 Declaration Drive, Suite 102 • Chico CA 95973 530-893-8327 Secondhand Smoke and Your Lungs Even if you don't smoke, breathing the smoke from other people's cigarettes, cigars and pipes can hurt your lungs. In fact, the more secondhand smoke you breathe, the greater your risk of serious health problems. Your lungs will be affected just by being near cigarette smoke. * Secondhand smoke - also called environmental tobacco smoke (ETS) - is a mixture of the smoke exhaled from a smoker's lungs and the smoke that comes from the burning end of a cigarette, pipe or cigar. * When you breathe secondhand smoke, you inhale the same dangerous chemicals that smokers inhale. These chemicals harm your air passages and lungs. Secondhand smoke causes lung cancer. * Each year, 3,000 non-smokers die from lung cancer caused by secondhand smoke. * 35,000 non-smokers die every year from heart disease caused by the poisonous chemicals in second- hand smoke (including carbon monoxide, nicotine and formaldehyde). Children who breathe secondhand smoke are more likely to have colds, bronchitis or asthma. * Children exposed to secondhand smoke are more likely to develop asthma. * When you have asthma, secondhand smoke can trigger an attack. Protect your lungs and your family's lungs. * Try to avoid enclosed spaces where people • are smoking (including your car - even with the windows open). * Insist that other people, including babysitters, not smoke in your home or around your children. * Fans and open windows do not clear all the chemicals - you can still be affected by the smoke. * If smoking is allowed where you work, ask your employer to make your workplace smoke-free. Make sure that smokers only smoke outside of your home. * Set up a chair and ashtray outside and ask smokers not to smoke in the house. * If you live with someone who smokes, encourage him or her to quit. Is it impolite to ask someone not to smoke? * Smoking is a personal choice, but if someone smokes around you, then it affects you too. You deserve to breathe smoke-free air. * At a restaurant, club or party, try politely saying, "The smoke from your cigarette is making it hard for me (or my children) to breathe. Would you mind waiting until later to smoke ?" * Remember, you are protecting your health by asking someone not to smoke around you - or by leaving if they continue to smoke. Remember...., • Being around smoke can affect your lungs. • Secondhand smoke is especially dangerous for children's lungs. • Emphysema damages tiny air sacs in your lungs. This message is brought to you by: The Plumas County Health Dept. Michael W. Barton, D.D.S. General Dentistry 836-2223 Route 89 • Graeagle FAMILY DENTAL CARE PLUMAS PHYSICAL THERAPY Kory Felker, M.RT, "We Get Results"  Orthopedic Manual Therapy Sports & Aquatic Therapy Home Health • Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) 0000!n=um 00m.mmm m) immmm)!: i / Seneca Heaithcare District 130 Brentwood Dr. • 258-2151 Lake Almanor Clinic 199 Reynolds Road • 258-4256 Chester SIERRA FAMILY DENTISTRY, INC. New patients welcomed STEWART A. GATELY, D.D.S. FAMILY, GENERAL COSMETIC DENTISTRY • TMJ TREATMENT ADULT & CHILD ORTHODONTICS • TEETH WHITENING ORTHOPEDIC APPLIANCES TO CORRECT BITE PROBLEMS IMPLANTS TO STABILIZE LOOSE DENTURES & PARTIALS PREVENTATIVE TREATMENT PROMOTING HEALTHY GUMS ORAL SURGERY • CONSCIOUS SEDATION Most major insurance plans accepted Payment plans available 352 Lawrence Street Phone: (530) 283-3947 Quincy, CA 95971 Fax: (530) 283-2126 Serving Plumas County for 21+ years Feather River Fitness "Better than ever" * New PUSH classes forming now "* • Sauna * Free Weights • Jacuzzi • Challenge Courts Tuesday & Thursday • 2 Racquetball Courts 336 Crescent St., Quincy 283-9401 Mon-Thurs 5am-9pm Fri 5am:7pm • Weekends 8am-Noon Eastern Plumas l:tealth Care "People thdping People." Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC • Comprehensive In & Outpatient Services - Including Full Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures • 24-Hour Emergency Room • ACLS Ambulance (call 911)