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November 23, 2011     Indian Valley Record
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November 23, 2011
 
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12B Wednesday, Nov. 23, 2011 Bulletin, Record, Progressive, Reporter JUST FOR TH Be Healthier. Live Longer and Look Better! SIERRA FAMILY DENTISTRY, INC. New patients welcomed STEWART A. GATELY, D.D.S. FAMILY, GENERAL COSMETIC DENTISTRY • TIVIJ TREATMENT ADULT &; CHILD ORTHODONTICS • TEETH WHITENING ORTHOPEDIC APPLIANCES TO CORRECT BITE PROBLEMS IMPLANTS TO STABILIZE LOOSE DENTURES & PARTIALS PREVENTATIVE TREATMENT PROMOTING HEALTHY GUMS ORAL SURGERY • CONSCIOUS SEDATION Most major insurance plans accepted Payment plans available 352 Lawrence Street Phone: (530) 283-3947 Quincy, CA 95971 Fax: (530) 283-2126 Serving Plumas County for 21+ years m   J| |MB mwmm imam| 1   130 Brentwood Dr., 258-2151  Lake Almanor Clinic Portola Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 PLUMAS PHYSICAL THERAPY lie Kory Felker, M.RT. "We Get Results" Orthopedic l[ Manual Therapy Sports & Aquatic Therapy Home Health • Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) Michael W. Barton, D.D.S. General Dentistry 836-2223 Route 89 • Graeagle FAMILY DENTAL CARE • Manual Therapy • Sports Medicine • Orthopedics • Neck/Back Care Most insurances accepted - including Blue Cross and Blue Shield Greenville 284-1666 284-1667 (Fax) • Cardiac Rehabilitation Quincy 283-0311 283-0314 (Fax) Gregory Sawyer, DDS Family Dentistry, Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN MON - FRI 8am -4:30pm Evening appointments available 0% financing available - O.A.C. Easy tips to include more Feather River Fitness whole grains in your "Better than ever" child's diet Parents want the best nutrition for their children, but there is often a struggle between making healthy choices and pleasing children's palates. Whole grains are critical for maintaining children's health, but research shows most kids are eating far less than is recommended. The good news is that there are plenty of creative ways to resolve this nutritional dilemma by incorporating whole grains into snacks and meals throughout the day. * New fall classes forming now * • Sauna • Free Weights • Jacuzzi • Challenge Courts Tuesday & Thursday • 2 Racquetball Courts 336 Crescent St., Quincy 283-9401 Mon-Thurs 5am-9pm Fri 5am-7pm • Weekends 8am-Noon How deprived are our children? Young people are consuming less than one serving of whole grains per day, according to a study published in the Journal of the American Dietetic Association. The USDA Dietary Guidelines recommend consuming at least three or more servings of whole grain per day. A recent National Health and Nutrition Examination Survey found that children who consume the most servings of whole grains have higher nutrient intake and better diets overall. What exactly are whole grains? Grains are divided into two subgroups: whole grains and refined grains. Whole grains contain the entire grain kernel. Because whole grains haven't been refined, they contain higher levels of dietary fiber, iron and B vitamins. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas and grits are examples. By eating whole grain varieties of these foods, you'll give yourself and your children better nutrition. What are ways to eat whole grains every day? 1. Make it a whole grain breakfast. The morning may be the easiest time to begin integrating whole grains into your family's diets because many breakfast foods are available in whole grain options. Choose ready-to-eat breakfast cereals containing whole grains, including whole wheat cereal flakes, muesli and rolled oats. Choose whole grain bread for satisfying and tasty morning toast. Tip for parents of picky eaters: If your kids want a bit more sweetness with their whole grain breakfast, offer dried fruits to add to cereal and real fruit jam as a topping on toast. 2. Read labels. Foods labeled multi-grain, stone- ground, 100 percent wheat, cracked wheat, seven-grain or bran may not contain any whole grain. Tip for reading food labels: Check the label for fiber content. A product containing 10 to 19 percent of the daily recommended value of fiber is a good source of whole grains. 3. Stock whole grain snacks. Choose snacks that contain whole grains, such as Lance Whole Grain Peanut Butter or Cheese sandwich Crackers, which contain more than 8 grams of whole grain per serving and offer 12 percent of the recommended daily value of fiber. Visit www.Facebook.com/LanceSnacks to learn more. Tip for choosing sensible snacks: Look for products that contain zero grams trans fat, no preservatives and no high fructose corn syrup, such as Lance Sandwich Crackers. 4. Add whole grains to your dinner plate with a side dish. Don't be afraid to get creative and have fun - add vegetables and seasoning to brown rice, quinoa or whole grain couscous for a tasty alternative to potato or pasta salad. The colorful creations make eating whole grain side dishes fun for kids of all ages. Tip for busy parents: Cook up extra rice, bulgur or barley when you have time and freeze it for use later as a quick side dish. 5. Set a good example. Say goodbye to the old food pyramid as the new diet recommendations from the USDA follow a circular icon known as MyPlate. Part of this change includes the recommendation that half of all the grains we eat should be whole grain. Kids will follow your lead; make sure that you eat whole grains often as part of your meals and snacks. Plus, research shows people who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases - so mom and dad can live healthier as well. Tip for learning more about MyPlate: If you're still unsure about the new USDA MyPlate guidelines, visit www.choosemyplate.gov for tips and tools. Eating whole grains benefits everyone's diet, and with these tips, you can easily integrate whole grains into your family's snacks and meals while enjoying deli- cious and healthy results. Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC • Comprehensive In & Outpatient Services - Including Full Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures • 24-Hour Emergency Room • ACLS Ambulance (call 911) Family Dentistry Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 800 Declaration Drive, Suite 102 • Chico CA 95973 530-893-8327 Tod_a3rs HEA Quincy Drug Store and Portola Village Pharmacy are always striving to give their customers the best low-cost, quality, over-the-counter medications. Today's Health is now available at both locations. oINCY DRUG STORE EST 1875 Soda Fountain and Gift Shop 493 W. Main St., Quincy 157 Commercial St., Portola Bruce H. Lee, D.D.S. Family Dentistmj All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Ex- tractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals • Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181S. Gulling St., Poola 530-832-4461 • Fax 530-832-4409 Family Dentistry for Plumas County with a Woman's Touch Emily S. Herndon, DDS New patients welcome including children General dentistry practice open Monday through Thursday, 9 a.m. to 5 p.m. 283-1119 • 431 W. Main Street, Quincy