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61B Wednesday, Sept. 14, 2011 Bulletin, Progressive, Record, Reporter
Honesty is the best health policy
C-FOR.CE
HEALTH AND FITNESS
CHUCK NORRIS
info@creators.com
Q: Mr. Norris, I've been
stuffing the truth about some-
thing for a long time -- so
much so that I believe living a
lie is negatively affecting my
health. Any basis for that?
--"Done With Deceit"
Des Moines, Iowa
A: Is anyone shocked any-
more to discover that someone
is concealing the truth? It has
become a normal way of life.
Lying has become such an
integral, part of our culture
that one can enroll in a class
on deception at many of Amer.
ica's academic institutions.
"Lying has been described as
one of the most fundamental
human activities," described
one class syllabus.
There is actually a science of
lying, something used in help-
ing people become lie detec-
tors. One can find articles on
the science in an array of peri-
odicals, such as Forbes maga-
zine, which recently featured
an article titled "Ten Ways To
Tell If Someone Is Lying To
You." One also can purchase
online a host of how-to books
on lying, such as one titled.
"How To Lie With Statistics."
Lying has become so perva-
sive that it has become a clini-
cal and compulsive illness that
is, in some cases, even covered
by medical insurance. (The
American Academy of Child &
Adolescent Psychiatry will
help parents and guardians de-
tect whether their children fall
into this category.)
The ubiquitous nat_ure of
lying makes me think of a
line by Fletcher Reede, Jim
Carrey's lawyer character in
the movie "Liar Liar." When
cornered by his young son
about his rampant and out-of-
control fibbing, Fletcher re-
torted, "It's not wrong to lie.
Everyone lies!" (The movie
made comedy of the truth that
people no longer even worry
about the risks of perjury in
our courts of law.)
Most say, "There's no trou-
ble with a little white lie,
right?" Some say, "Lying isn't
the problem; getting caught is."
Truth be told, however, ly-
ing can be detrimental to you
in a variety of ways.
First, hasn't everyone's ex-
perience proved that one way
or another, what's covered up
is eventually revealed? It's
proved out almost every day
in most households, schools
and workplaces.
Second, recent studies have
further supported that lying
is actually bad for your
PUBLIC NOTICES
FICTITIOUS BUSINESS
NAME STATEMENT
NO, 2011.0000194
(Expires: 8/9/2016)
The following person(s) is/am doing business
as: High Country Rails.
Business Address: 656 Ponderosa Circle,
Portola, CA 96122; County of Pfumas, (530)
832-4177.
Mailing Address: 656 Ponderosa Circle,
Porfola, CA 96122.
Muncel Chang, 656 Ponderosa Circle,
Portola, CA 96122; (530) 832.4177..
This business is conducted by: Individual.
The registrant(s) commenced to transact
business under the above name(s) on
8/9/2011.
Signed: Muncel Chang.
This statement was filed in the office of the
County Clerk of Plumes County on the date
indicated below:
Filed: August 9, 2011.
Kathy Williams, County Clerk
By: Laura L. Foster, Deputy
Published FRB, IVR, PR, CP
Aug. 24, 31, Sept. 7, 14, 2011
FICTITIOUS BUSINESS
NAME STATEMENT
NO. 2011-0000197
(Expires: 8/16/2016)
The following person(s) is/am doing business
as: Dickmans Photography.
Business Address: 2720 Aeolian Lane,
Chilcoot, CA 96105; County of Plumas, (775)
223-9896.
Mailing Address: PO Box 143, Chilcoot, CA
96105.
E. Russell Dickmen, 2720 Aeolian Lane,
Chilcoot, CA 96105.
This business is conducted by: Individual.
The registrant(s) commenced to transact
business under the above name(s) on
8/16/2011.
Signed: E. Russell Dickman.
This statement was filed in the office of the
County Clerk of Rumas County on the date
indicated below:
Rled: August 16, 2011.
Kathy Williams, County Clerk
By: Laura L. Foster, Deputy
Published FRB, IVR, PR, CP
Aug. 24, 31, Sept. 7, t4, 2011
FICTITIOUS BUSINESS
NAME STATEMENT
NO. 2011.0000198
(Explme: 8/17/2016)
The following person(s) is/are doing business
as: Neighbors Bar-B-Que.
Business Address: 98.421 Htghwey 70,
Cromherg, CA 96103; County of Rumas,
(530) 836-2723.
Mailing Address: PO Box 30121, Cromberg,
CA 96103.
Bryan Sprague, 59330 Highway 70,
Crornberg, CA 96103;
Stephanie Sprague, 59330 Highway 70,
Cromberg, CA 96103.
This business is conducted by: Husband end
Wife.
The registrant(s) commenced to transact
business under the above name(s) on
6/17/2011.
Signed: Bryan Sprague.
This statement was filed in the office of the
County Clerk of Plumes County on the date
indicated below:.
Rled: August 17, 2011.
Kathy Williams, County Clerk
By: Marcy DeMartile, Deputy
Published FRB, IVR, PR, CP
Aug. 24, 31, Sept. 7, 14, 2011
FICTITIOUS BUSINESS
NAME STATEMENT
NO. 2011-0000200
(Expires: 6/17/2016)
The following person(s) is/are doing business
as: A/ Appraisal Service.
Businass Address: 106 Hawk Ridge, Clio, CA
98106; County of Plumes, (530) 836-1694.
Mailing Address: PO Box 523, Clio, CA
961O6.
Troy Michelle Bostian, 198 Hawk Ridge, Clio,
CA 98106.
This business is conducted by: Individual.
The registrant(s) commenced to transact
business under the above name(s) on
8/17/2011.
Signed: Troy Michelle Bostien.
This statement was filed in the office of the
County Clerk of Rumss County on the date
indicated below:
Rled: August 17, 2011.
Kathy Williams, County Clerk
By: Laura L. Foster, Deputy
Published FRB, IVR, PR, CP
Aug. 24, 31, Sept. 7, 14, 2011
FICTITIOUS BUSINESS
NAME STATEMENT
NO. 2011..0000193
(Expires; 8/9/2016)
The following person(s) is/ere doing business
as: Portola Paint & Body.
Business Address: 73826 South" Delleker
Road, Portola, CA 96122; County of Plumas,
(530) 832-5030.
Mailing Address: PO Box 1006, Porlola, CA
96122.
Linda J. Nestegard, 801 Meadow Way,
Portola, CA 96122;
Ray A. Nestegard, 801 Meadow Way,
Petiole, CA 96122;
This business is conducted by: Husband and
Wife.
The registrant(s) commenced to transact
business under the above name(s) on
4/15/1985.
Signed: Linda Nestegard.
This statement was filed in the office of the
County Clerk of Plumes County on the date
indicated below:
Filed: August 9, 2011.
Kathy Williams, County Clerk
By: Laura L. Foster, Deputy
Published FRB, IVR, PR, CP
Aug. 31, Sept. 7, 14, 21, 2011
Housing funding list closes
Notice of Closing Sec. 8 Housing Voucher
Program Wait List
Effective September 15, 2011, the Plumas
County Community Development
Commission will stop accepting applicatiOns
for the Sec 8 Housing Voucher Program
(with one exception as noted below) until fur-
ther notice due to the determination that the
existing waiting list contains an adequate
Filed: August 26, 2011.
Kathy Williams, County Clerk
By: Sue Cliff, Deputy
Published FRB, IVR, PR, CP
Sept. 7, 14, 21, 28, 2011
applicants. Please visit www.plumascdc.org
for information on the Sec. 8 program.
Published LCT
Sept. 6, 13, 2011
Published FRB, IVR, PR, CP
Sept. 7, 14, 2011
INVITATION TO BID
INDIAN VALLEY HEALTH CARE DISTRICT
NOTICE IS HEREBY GIVEN that sealed bids
will be received by the Indian Valley Health
Care Distdct (the =District") at its mailing
address, 184 Hot Spdngs Road, Greenville,
California, 95947 or by fax at the Distdct's fax
number, 530-284-6573. All bids must be
received by the Distdct by noon, November
18, 2011, at which time bids will he publicly
opened and read for the following:
OFFERS TO PURCHASE IMPROVED REAL
PROPERTY
The Distdct is soliciting offers to purchase
certain improved real property (the "Surplus
Property"), consisting of the former Indian
Valley Hospital (=Hospital")located at 184.
Hot Spdngs Road, Greenville, Caiifomia,
95947, excluding that certain area located
.immediately north of the former Hospital
maintenance building, which is reserved for
use as a heliport (the "Helipod"), and which
remains in use to aidift patients from the com-
munity to hospitals outside of the Greenville
area. Offers to purchase the Surplus
Property shall include an agreement to rede-
velop the Surplus Property in a manner con-
sistent with permissible land uses. Minimum
acceptable bid is $ 475,000.
Additional terms end conditions of the sale, it
any, are available at the Distdct offices at the
address stated above.
The Surplus Property will be sold on an "as-
is" basis only. Additional information and/or
arrangements to inspect the Surplus
Property may be made by contacting Guy
McNstt, Chairman of the Distdct Board of
Directors at (530) 284-6528. Proposers are
encouraged to make such investigation as
they deem appropriate to fully inform them-
salves as to the condition of the property and
its suitability for the Propuser's intended use.
Bids will be examined and reported to the
Board of Directors of the District. The Board
of Directors reserves the fight to waive any
irregularlUes or informalities in any bid or in
the bidding procedure. The Distdct may
reject any and all bids, in its sole discretion.
Published LCT
Aug. 30, Sept. 6, 13, 20, 2011
Published FRB, IVR, PR, CP
Aug. 31, Sept. 7, 14, 21, 2011
Abandons business name
STATEMENT OF
ABANDoNMENT OF USE OF
FICTITIOUS BUSINESS NAME
The following persons have abandoned the
use of the Fictitious Business Name: Roper's
Horses.
Business Address: 231 West Main Street,
Quincy, CA 95971; County of Plumas, (530)
283-2178.
Ken Roper, 3012 Clear Creek Road, Quincy,
CA 95971;
Kathe Roper, 3012 Clear Creek Road,
Quincy, CA 95971.
This business was conducted by Husband
end Wife.
Original Fictitious Business Name File
Number:. 2007.0000297.
Original Rling Date: 9/20/2007.
Began Transacting Business: 9/20/2007.
Signed: Ken Roper
This statement was filed with the County
Clerk of Plumes County on date indicated
below.
FICTITIOUS BUSINESS
NAME STATEMENT
NO. 2011-0000201
(Expires: 8/24/2016)
The following person(s) is/are doing business
as: Prostar Plumbing.
Business Address: 395 Main Street, Quincy,
CA 95971; County of Plumas, (916) 871-
4569.
Mailing Address: 395 Main Street, Quincy, CA
95971.
James R. Huffmon Jr., 395 Main Street,
Quincy, CA 95971.
This business is conducted by: Individual.
The registrant(s) commenced to transact
business under the above name(s) on
8/24/2011.
Signed: James R. Huffmon Jr.
This statement was filed in the office of the
County Clerk of Plumas County on the date
indicated below:
Filed: August 24, 2011.
Kathy Williams, County Clerk
By: Laura L. Foster, Deputy
Published FRB, IVR, PRI CP
health. Yahoo's Shine report-
ed that it all begins with the
release of the same negative
stress hormone that causes
"fight or flight response."
According to Saundra Dal-
ton-Smith, M.D., author of"Set
Free to Live Free: Breaking
Through the 7 Lies Women Tell
Themselves," "this increase in
stress hormones causes your
heart rate and breathing to in-
crease, digestion to slow down,
and hypersensitivity of muscle
and nerve fibers." Chronic ly-
ing can actually lead to the
same illnesses and diseases as-
sociated with chronic stress,
such as diabetes, heart disease
and cancer.
Third, perpetual liars cre-
ate more perpetual lies, not
only in familial settings but
also as personal patterns in
one's life. As is the case with
Lay's potato chips, one lie is
never enough!
In November, a study pub-
lished in Consciousness and
Cognition by Ghent Universi-
ty's department of psychology
in Belgium concluded, "Fre-
quent truth telling made lying
more difficult, and frequent
lying made lying easier."
Dalton-Smith summarized
the study and the choices we
have: "You reap what you
sow. The more you lie the eas-
ier it becomes, and similarly
the more honest you are the
easier it is to be honest."
In short, honesty is the best
policy on many levels, includ-
ing with our health. Even in
organizations, truth-telling
policies can yield great bene-
fits, from leadership synergy
to financial savings. For exam-
ple, in 2002, the University of
Michigan Health System de-
cided to practice an honesty
and apology policy in all of its
health care dealings. As a re-
sult, CBS reported, "claims
against the system.., dropped
from 262 in 2001 to 83 in 2007.
Fewer claims have aUowed the
system to drop its malpractice
insurance cash reserves from
73 million to 13 million."
Whether as organizations
or citizens -- but especially as
models for our children and
grandchildren -- we must
return to a time when telling
the truth was admired and
commended. As America's
first president, George Wash.
ington, once said, so we all
should say: "I hope I shall pos-
sess firmness and virtue
enough to maintain what I
consider the most enviable of
all titles, the character of an
honest man."
We all know it's sometimes
diffzcult to tell the truth, espe-
cially if there are consequences
for doing so. But the truth is
that the best and healthiest
way forward is to overcome
personal and relational hur-
dles by facing our fears with
the truth and building a bridge
to a better tomorrow.
And there's one more bene-
fit of truthfulness. As Mark
Twain put it, "Always tell the
truth. That way, you don't
have to remember what you
said."
Write to Chuck Norris (in-
fo@creators.com) with ques-
tions about health and fitness.
Copyright 2011 Chuck Norris
Distributed by creators.corn
Ag workshop registration opens
The sixth annual Sustainable
Agriculture Workshop will be
held Friday, Oct. 7, from 9 a.m.
to 4:30 p.m. at the Plumas-Sier-
ra County Fairgrounds in
Quincy. The public is invited
for food and discussions about
the importance of agriculture
in local communities.
This year the workshop has
peel of applicents fo¢ usa of available pro- Sept. 7, 14, 21, 28, 2011 19th
gram funding and the estimated waiting pen-
ed exceeds 12 I':Jl:.Waitll fi is..;:: .; :2.:;ijqt, tiSlNEjS:. '..:. : :::;i.
NOT closed for Family Unification Program .... NAME STATEMENT
Anniversary
Sale
NO. 2011-0000204
(Expires: 8/25/2016)
The following person(s) is/are doing business
as: Swans Climbing Pros.
Business Address: 143 Daisy Lane, Quincy,
CA 95971; County of Plumas, (530) 283-
1933.
Mailing Address: 143 Daisy Lane, Quincy, CA.
95971.
Jason Swan, 143 Daisy Lane, Quincy, CA
95971.
This business is conducted by: Individual.
The registrant(s) commenced to transact
business under the above name(s) on
8/25/2011.
Signed: Jason Swan.
This statement was filed in the office of the
County Clerk of Plumes County on the date
indicated below:
Filed: August 25, 2011.
Kathy Williams, County Clerk
By: Sue Cliff, Deputy
Published FRB, IVR, PR, CP
Sept. 7, 14, 21, 28, 2011
FICTITIOUS BUSINESS
NAME STATEMENT
NO. 2011-0000205
(Expires: 8/26/2016)
The following person(s) is/are doing business
as: Roper's and Wild West Yogurt.
Business Address: 5 Main Street, Quincy, CA
95971; County of Plumes° (530) 283-4677.
Mailing Address: PO Box 3921, Quincy, CA
95971.
Kathe Roper, 5379 Snake Lake Roadl
Quincy, CA 95971;
Ken Roper, 5379 Snake. Lake Road, Quincy,
CA 95971.
This business is conducted by: Husband and
Wife.
The registrant(s) commenced to transact
business under the above name(s) on
812612011. Signed: Ken Roper.
This statement was filed in the office of the
County Clerk of Plumes County on the date
indicated below:
Filed: August 26, 2011.
Kathy Williams, County Clerk
By: Sue Cliff, Deputy
Published FRB, IVR, PR, CP
Sept. 7, 14, 21, 28, 2011
expanded to cover courses for
both experienced and begin-
ning farmers and ranchers, as
well as the backyard enthusi-
ast or homesteader. Topics to
be covered include food safety
for market farms, poultry and
egg farming, niche meat mar-
keting, root cellars and dry
food storage, mountain fruit
production, beekeeping and
honey harvesting.
Tickets are $20 for those
who pre-register by Sept. 30.
Students are $10. After Sept.
30, registration is $35. Prices
include continental breakfast,
lunch and handouts.
The complete agenda is
available at SustainableAg-
Workshop.corn, or by calling
Susan Payne at 283-5758. Tick-
ets can be purchased online.
Western Sustainable Agri-
#, ! DanMacon, farmer and ag culture Research & Education,
consultant, will be featured as Feather River Land Trust, Uni-
• -!, the keynote speaker, versity of California Coopera-
. Table displays and exhibits tive Extension, Plumas Rural
will address noxious weeds, Services and Feather River
solar water, better tools and College sponsor the Sustain-
many more. able Agriculture Workshop.
Constitution available
Sept. 15th - Sept. 21st
30% o.
Snow removal proposals sought
Notice to Contractors
Request for Snow Removal Proposals
The Plumes Unified School Distdct is seek-
ing proposals for snow removal for the 2011:
2012 winter season. Separate contracts are
sought for Chester area, Greenville area,
Taylorsville El., Podola area, Quincy area.
Contracts may be awarded for separate
school sites.
Contractors wishing to submit proposals
must list the following.
Contractors License, Insurance
($1,000,000.00) Liability and Workers
Camp.
Equipment available and houdy pricing for
each. Houdy pdcing for shoveling and snow-
blower.
Contract award will be based upon exped-
ence, available equipment and pdcing.
DVBE Contractors are encouraged to submit
proposals.
Please submit proposals to Mr. David
Pulnam, 50 Church Street, Quincy, CA.
9597t, or fax to 530-283-6539, email, dput-
nam@pcce.k12.ca.us. Phone for confirma-
tion of receipt at 530-283-6548 x 103.
Proposals must be received by September
27, 2011.
Published FRB, IVR, PR, CP
Sept. 14, 2t, 2011
all fabric
1/2 yard or more
Enter the drawing
for a
25, 35 or 50
Fat Quarters
(530) 258-3901
Monday - Saturday
10 am - 5 pm
Closed Sunday
135-6E Main St.
Chester
In celebration of Constitu-
tion Day, Sept. 17, the Plumas-
Sierra Tea Party Patriots
have purchased 2,000 pocket
Constitutions. These pocket
Constitutions will be distrib-
uted through local merchants
participating in the spirit
of the day. Plumas-Sierra
Tea Party Patriots members
ii
Mark Smith ]l
CExP, CBI II
CA LIC#01525569 II
II
lumas & Lassen Counties II
nly Licensed & Certified II
Business Broker II
cally Owned • Confidentialll
ummitbusinessadvisors.com I I
II
530-836-1570 • Graeagle rJJ
r-'rl i
invite folks to visit one of these
locations for a free copy of a
pocket Constitution, which al-
so includes quotes from the
founding fathers and the Dec-
laration of Independence.
The pocket Constitutions
will be free and available
starting Sept. 17 at the follow-
ing designated pickup points:
Graeagl e Chevron Station,
836-23O9
River Pines Resort in
Blairsden, 836-2552
Leonard's Market in Porto-
la, 832-5062
Portola Reporter, 133 W.
Sierra Ave., 832-4646
Feather Publishing Co.,
287 Lawrence St. in Quincy,
283-0800
KNLF Radio Station, 440
Lawrence St. in Quincy, 283-
4144
Sierraville Service and
Country Store, 994-3529
Vicki's Blue Moon Bakery
in Loyalton, 993-4634
Leonard's, 606 Main St. in
Loyal[on, 993-4397
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• Save decks & siding from water damage
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• Adds value & appeal to your house
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257-7875
CA LIC #6901 20
Michael Kirack,
Owner/Builder
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