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September 7, 2011     Indian Valley Record
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September 7, 2011
 
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6B Wednesday, Sept. 7, 2011 Bulletin, Record, Progressive, Reporter JUST FOR THE Be Healthier. Live Longer and Look Better! PLUMAS PHYSICAL THERAPY ,~ Kory Felker, M.P.T. "We Get Results" ~ Orthopedic Manual Therapy' Sports & Aquatic Therapy Home Health • Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) Michael W. Barton, D.D.S. General Dentistry 836-2223 Route 89 • Graeagle FAMILY DENTAL CARE "Providing personalized care since 1990" • Manual Therapy • Sports Medicine • Neck/Back Care • Cardiac Rehabilitation • Orthopedics Most insurances accepted - including Blue Cross and Blue Shield Portola 832-1701 Quincy 28;3-0311 ~~;~Gregory Sawyer, DDS. Family ..DeM:stry, 0rthedont.lcS & Certified invisalign Provider Portola Medical & Dental Clinic 480 First Avenuo Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Stroot Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Spnngs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN MON - FRI 8:30am - 4:30pm Evening appointments available 0% financing available - O.A.C. Family Dentistry for Plumas County with a Woman's Touch Emily S. Herndon, DDS New patients welcome including children General dentistry practice open Monday through Thursday, 9 a.m. to 5 p.m. 283-1119 • 431 W. Main Street, Quincy Bruce H. Lee, D.D.S. Family Dentistry All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Ex- tractions • Cosmetic Dentistry • Bleaching Periodontics ° Root Canals • Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181 S. Gulling St., Portola 530-832-4461 • Fax 530-832-4409 A Kernel of Truth: New Study Reveals Health Benefits of Corn Products For generations, children have been told to eat their carrots because it was good for their eyes. A new study may have moms saying the same about corn bread, corn flakes and other breakfast cereals. The Journal of Agricultural and Food Chemistry recently published a new study that shows milled yellow corn products are rich in antioxidants, especially carotenoids such as lutein. Carotenoids are yellow and orange plant pigments known for their association in the prevention of chronic diseases including cancer, cardiovascular disease and macutar degeneration. The study found that milled yellow corn products have a high level of bioaccessibility, which is the amount of nutrients available for absorption by the body after digestion. In fact, the process of milling corn products makes key vitamins and nutrients more easily utilized than from many other foods. "The available bioaccessibility of carotenoids from milled corn products is as high, if not higher, than many other foods such as spinach, carrots and tomatoes, which are well-known for their high levels of carotenoid antioxidants," explains Dr. Mario Ferruzzi, associate profes- sor, Dept. of Food Science, Purdue University and author of the study. Milled corn is found in a wide variety of food including corn meal, grits, corn flour, corn flakes and breakfast cereals. In addition to being rich in antioxidants, milled corn foods are delicious, making it easy to get essential nutrients such as carotenoids into one's diet. Vegetables remain an important source of carotenoids but this study demonstrates that consumers of all ages can feel good about eating milled corn products knowing that they provide essential nutrients to keep the body healthy. Here is an easy and delicious recipe using milled corn products to help boost your antioxidant intake. Golden Almond and Pear Cobbler 6 cups sliced ripe pears (about 6 medium) 1/4 cup almond flavored liqueur (substitute 1/4 cup water and 1/4 tsp. almond extract for almond flavored liqueur if preferred) 1/4 cup sugar 1 tsp. comstarch 1/2 cup yellow corn meal 1/4 cup all purpose flour 1/4 cup sugar 1/4 cup ground almonds 2 tsp. baking power 1/4 cup margarine (1/2 stick) 1 egg, slightly beaten 2 tbsp. milk 1 tbsp. sugar Heat oven to 425 degrees. Combine pears, water, liqueur, 1/4 cup sugar and cornstarch; mix well. Spoon into 8-inch square glass baking dish. Bake 10 minutes. Combine corn meal, flour, 1/4 cup sugar, almonds, baking powder and salt; cut in margarine until mixture resembles coarse crumbs. Stir in combined egg and milk, mixing until moistened. Drop by rounded teaspoonfuls onto hot fruit mixture. Sprinkle with 1 tbsp. sugar. Bake an additional 15 to 18 minutes or until golden brown. Serve warm with sweetened whipped cream or vanilla ice cream. ~= w _m~T~ ........... m"~z'--"~ I m ~L ~~->~::Ii:::: ~:T" Iwlmmmmm lmmim) ~": i~ Seneca Healthcare District !:! 130 Brentwood Dr. • 258-2151 i li Lake Almanor Clinic o,,_~ 199 Reynolds Road • 258-4256 ~~ ..~.~ Chester SIERRA FAMILY DENTISTRY, INC. New patients welcomed STEWART A. GATELY, D.D.S. FAMILY, GENERAL COSMETIC DENTISTRY * TMJ TREATMENT ADULT & CHILD ORTHODONTICS • TEETH WHITENING ORTHOPEDIC APPLIANCES TO CORRECT BITE PROBLEMS IMPLANTS TO STABILIZE LOOSE DENTURES & PARTIALS PREVENTATIVE TREATMENT PROMOTING HEALTHY GUMS ORAL SURGERY * CONSCIOUS SEDATION Most major insurance plans accepted Payment plans available 352 Lawrence Street Phone: (530) 283-3947 Quincy, CA 95971 Fax: (530) 283-2126 Serving Plumas County for 21+ years Feather River Fitness "Better than ever" • Full schedule of group exercise classes • Sauna • Free Weights * Jacuzzi • Challenge Courts Tuesday & Thursday • 2 Racquetball Courts 336 Crescent St., Quincy 283-9401 Mon-Thurs 5am-9pm Fri 5am-7pm * Weekends 8am-Noon Eastern Piumas Health Care "People .Helpiag People." Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC • Comprehensive In & Outpatient Services - Including Full Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures • 24-Hour Emergency Room • ACLS Ambulance (ca//911) i I r . .i•;;:i:i!i ....... Family Dentistry Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 800 Declaration Drive, Suite 102 • Chico CA 95973 530-893-8327 EE' LT H Quincy Drug Store and Portola Village Pharmacy J~!i| are always striving to give their customers the best ~ =!ii~ low-cost, quality, over-the-counter medications. ~ill Today's Health is now available at both locations. j~-ll~l')l.J IN CY ~l" _~,,,,, ,.,., ..... ,°..,°,.,,., 493 W. Main St,, Qu/~ 157 Commercial St., Portola 283-0480 832-4218