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June 22, 2011     Indian Valley Record
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June 22, 2011
 
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Bulletin, Record, Progressive, Reporter JUST FOR THE Wednesday, June 22, 2011 5C Be Healthier. Live Longer and Look Better! Family Dentistry for Plumas County with a Woman's Touch Emily S. Herndon, DDS New patients welcome including children General dentistry practice open Monday through Thursday, 9 a.m. to 5 p.m. 283-1119 • 431 W. Main Street, Quincy Bruce H. Lee, D.D.S. Family Dentist00 All phases of General Dentistry including Orthodontics • Crowns & Bridges • Partials/Dentures Ex- tractions • Cosmetic Dentistry • Bleaching Periodontics • Root Canals ° Dental implants to anchor loose dentures or replace missing teeth Now Accepting New Patients 181S. Gulling St., Portola 530-832-4461 * Fax 530-832-4409 m 4 493 W. Main St., Quincy Quincy Drug Store and, Portola Village Pharmacy are always striving to give their customers the best low-cost, quality, over-the-counter medications. Today's Health is now available at both locations. iN c Y .1,... :U41..$. T2.R. t F-T 1875 Sod| Fountsin end Gift Shop 157 Commercial St., Portola [ I Family Dentistry Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 800 Declaration Drive, Suite 102 • Chico CA 95973 530-893-8327 Portola Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836-1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Springs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 Easter n Plumas ltealth Care "'1 eolde llelping I eoph'. ' Main Hospital Campus 500 First Avenue Portola, CA 96122 (530) 832-6500 or (800) 571-EPHC • Comprehensive In & Outpatient Services - Including Furl Service Lab, X-ray, Mammog- raphy, Ultrasound, CT, Respiratory Therapy and Outpatient Procedures • 24-Hour Emergency Room • ACLS Ambulance (carl 911) Feather River Fitness 66 99 Better than ever • Full schedule of group exercise classes • Sauna • Free Weights • Jacuzzi • Challenge Courts Tuesday & Thursday • 2 Racquetball Courts POol Now Opea.r 336 Crescent St., Quincy 283-9401 Mon-Thurs 5am-9pm Fri 5am-7pm • Weekends 8am-Noon Is coffee better for you than you think? For many Americans, coffee is a daily habit, even an, addiction. For others, it is a guilty pleasure. But some new research suggests that coffee often gets a bad rap, and that coffee drinkers have no need to be ashamed. "Coffee has been blamed for everything from indigestion to cancer," says Dr. Roseane M. Santos, co-author of "An Unashamed Defense of Coffee: 101 Reasons to Drink Coffee Without Guilt." "But almost everything people think about coffee is wrong. It's actually one of the healthiest beverages we can consume." Santos is a professor at South University's school of pharmacy in Savannah, Ga., where she runs a research team focused on coffee and health. And while many health experts now advise drinking a glass of red wine each day, Santos would recommend drinking coffee as well. Santos is certainly not alone in thinking that coffee can be healthy. But some health experts have been slow to warm up to its beneficial effects. Why don't more experts recommend coffee? It probably stems from the fact that for decades, people have focused on one component of coffee - caffeine. But coffee is much more than a steaming cup of get-up-and-go. It contains important minerals such as potassium, iron and zinc, and an abundance of natural antioxidants known as chlorogenic acids. "The age- and cancer-fighting qualities of antioxidants are well known to the health- conscious," explains Santos. "But what is less well known, and what the American Heart Association recommends, is the importance of getting antioxidants from natural sources: fruits, vegetables and coffee. The coffee bean is, after all, a fruit." Much like the health benefits of red wine have been separated from the detrimental effects of excessive alcohol, coffee and caffeine are beginning to be .understood independent of one another. The truth is that adults will not see any negative effects from caffeine - and will get all the healthy benefits of coffee - as long as they limit their intake to three to four cups of regular coffee per day. Adults are not the only ones who are drinking coffee, Santos says. "In Brazil, my native country, the health ministry recommends coffee with milk for schoolchildren's breakfasts, since it improves memory and attention skills." Santos does raise one warning to those who would turn to coffee as a health drink. The blacker your ground coffee is, the less healthy it is. The reason is that when coffee is roasted for too long, there is not much left but caffeine. Most of the nutrients have been chemically altered by the roasting process. As for indigestion, "There is no evidence that coffee causes gastric problems," says Santos, citing a 2006 study by Stanford University researchers Kaltenbach, Crockett and Gerson. "Some people may be intolerant of coffee or caffeine, just as some people are intolerant of hot pepper sauce or dairy products. But daily coffee intake cannot be considered responsible for the onset of gastric ulcers or gastriti s in healthy people." And cancer? There was a scare in the early 1980s when a study initially tied coffee to a higher risk of pancreatic cancer. But follow-up research determined that smoking, not coffee, was the real cause. So grab that cup of coffee and sip to your health. There's no need to be ashamed anymore. Gregory Sawyer, DDS Family Denhstry, Orthodontics & Certified invisaiign Provnder (530) 283-2811 2034 East Main Street Quincy, CA95971 (across from Polka Dot, East Quincy) OPEN MON - FRI 8:30am- 4:30prn Evening appointments available 0% financing available - O.A.C. "Providing personalized care since 1990" • Manual Therapy • Sports Medicine • Neck/Back Care • Cardiac Rehabilitation • Orthopedics Most insurances accepted - including Blue Cross and Blue Shield Portola 832-1701 Quincy 283-0311 Michael W. Barton, D.D.S. General Dentistry 836-2223 Route 89 • Graeagle FAMILY DENTAL CARE PLUMAS PHYSICAL THERAPY Kory Felker, M.P.T. "We Get Results" A I,... Orthopedic Manual Therapy Sports & Aquatic Therapy Home Health = Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) SIERRA FAMILY DENTISTRY, INC. .  New patients welcomed STEWART A. GATELY, D.D.S. FAMILY, GENERAL COSMETIC DENTISTRY • TMJ TREATMENT ADULT & CHILD ORTHODONTICS • TEETH WHITENIrO ORTHOPEDIC APPLIANCES TO CORRECT BITE PROBLEMS IMPLANTS TO STABILIZELOOSE DENTURES 8 PARTIALS PREVENTATIVE TREATMENT PROMOTING HEALTHY GUMS ORAL SURGERY i, CONSCIOUS SEDATION Most major insurance plans accepted Payment plans available 352 Lawrence Street • Phone: (530) 283-3947 Quincy, CA 95971 Fax: (530) 283-2126 Serving Plumas County for 21+ years ,.i. [ : illi: : :: i: :ii: Seneca Heaithcare District !! :,:::..!:i;;! ...... 199 Reynolds Road • 258-4256 ........................ :i Chester .................. ,,, i=.iiiiii