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6B Wednesday, April 20, 2011
Bulletin, Progressive, Record, Reporter
iI
em
less li
ely
smo
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alco
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rugs
According to recent find- Youth Development at Tuftsreinforce the idea that and the Cooperative Exten-Move! campaign and the The Presidential Active
ings from Tufts University, University to conduct "Thewhen youth participate in sion System, and seek to Presidential Active Lifestyle Lifestyle Award recognizes
4-H youth are engaging in 4-H Study of Positive Youth programs such as 4-H, theyaddress national issues in- Award challenge, 4-H's exten- those who log their recom-
positive healthy living be- Development." The longitudi- thrive in numerous ways cluding nutrition, physical sive healthy living programs mended physical activity for
haviors more often than nil study has found that, including health, positive de- fitness, substance abuse, equip youth with the knowl- six consecutive weeks, five
youth that do not participate when compared to other velopment and community safety and social and emo-edge and skills that will days a week (60 minutes for
in 4-H. According to the youth, young people involved contribution," said Lerner. tional wellness, prepare them physically, kids, 30 minutes for adults).
study, 4-H'ers, regardless of in4-H are: "The comparisons we've "With nearly 2.7 million emotionally and socially to Visit presidentschallenge.
their background, socio- -More likely to spend moremade between 4-H youth andyouth enrolled in 4-H Healthy meet the challenges of theorg/natl4-H for more infer-
economic status, race and time exercising or being other young people highlight Living programs in 2009, 21stcentury." mation. Lead by first lady
gender, thrive through the physically active; the considerable strengthsthe findings from the Tufts 4-H NationalHeadquarters, Michelle Obama, Let's Move!
health/safety education and .Two times less likely to and health of the young study underline 4-H's unique National Institute of Foodis working with 4-H and
experiences they receive engage in drug use; and men and young women ability to make a significant and Agriculture and National other community organiza-
through 4-H programming. .Two times less likely participating in 4-H around impact on the health and 4-H Council have made a tions to combat the epidemic
Youth development scholar to use cigarettes or drinkthe country." wellness of many of our significant commitment to of childhood obesity in the
Dr. Richard Lerner works alcohol. 4-H Healthy Living pro- nation's future leaders," said participate in the Presiden- United States.
with researchers at the Insti- "The results of this longi- grams are conducted by theDonald T. Floyd Jr., presi- tial Active Lifestyle Award Visit letsmove.gov for more
tute for Applied Research in tudinal study continually 109 land-grant universities dent and CEO of National 4-H challenge, aiming to have information.
Council. 100,000 4-H members cam- For more information on
"Working in conjunction plete the challenge by 4-H Healthy Living initia-
EGGS, from page 1B Ranch Deviled Eggs Top each egg with a with the White House Let'sSeptember 2011. tives, visit 4-H.org.
Begin classic deviled egg sprinkling of chili powder.
recipe. Stir 2 teaspoons dry
The BLT Deviled Egg ranch seasoning mix into Chef Heather attended and EARTH, from page 1B
Start with the classic deviled mashed yolk/mayonnaise graduated from Le Cordon
egg recipe. Add 1-1/2 table-mixture. Mix well and pipeBleu College of Culinary Arts,
spoons minced sun dried back into egg whites, but has been developing
tomatoes and 1 tablespoon family friendly meals since
minced fresh Italian parsley. Spicy Deviled Eggs she was 9years old in her
Stir tomatoes and parsley Begin classic deviled egg mother's kitchen. She is an
into mashed yolk/mayonnaise recipe. Add 1-1/2 tablespoons avid crockpotter and knows
mixture. Mix well and pipe minced jalapefios. Stir how to get food on the table
back into egg whites, jalapefios into mashed in a pinch. She currently
Top each egg with a yolk/mayonnaise mixture, serves as a writer and recipe
sprinkling of real bacon Mix well and pipe back into developer for mealplanning
bits, egg whites, sitefoodonthetable.com.
O
This exposition will be held during the Courtly Picnic and is an ideal venue for retail, contractors,
tradesmen, in-home web-based & professional service businesses ... everyone is invited!
Showcase your business, share samples, offer demonstrations & valuable
offers with other businesses & the public. (selling goods is If you want to sell
your goods, you can rent a space in the Exhibit Building by contacting the fair staff for details)
Each participant will receive:
• 10' by 10' area on the Gazebo Promenade (bring your own tables)
• Two weeks of newspaper promotion with participating businesses
listed on May 18 & 25
• E-Blasts • Flyers • News stories
All for just s25
DEADLINE: Thursday, May 5th
Reserve ),our space now to participate!
.e ............................................................................................ .i
Yes, I want to reserve space in the Plumas Business Exposition
during the Count,/Picnic, June 4, 2011 for $25.
Business Name:
Adress:
Phone: E-mail:
Contact:
Return to: Feather Publishing,
287 Lawrence St., RO. Box B
Quincy, CA 95971
OPEN SATURDAYS FOR ADOPTIONS ONLY 10am-2pm
I
Or call your newspaper representative today!
Quincy Che=ter @reenville Porlola/Gmeagle
Kay & Sherri Val & Cheri Val Michael &-Penny
283-0800 2S8-3115 258-311S 832-4646
Sponsored by Feather Publishing Co., Inc. and the Plumas-Sierra County Fair
and Danielle Wagner. grain processing and storage,
Local builder Scott Stirling and Elizabeth Powell will
and Darrel Jury will shareshare the good news about
re-use the water from your their expertise on making a High Altitude Harvest's Cam-
sinks, showers and laundry solar air heater from simple munity Supported Agricul-
for landscape and garden materials, ture(CSA) memberships.
irrigation. This workshop is Slowing stormwater runoff Bring your kids for the day,
free of charge, with native plant land- because in addition to the
The final workshop, titled scaping will be the focus re-skill workshops, there will
Home Brewing 101, features of a booth hosted by Terribe a Kids Zone featuring
local beer aficionado Dale Rust and Kara Rockett Earth-centered activities for
Ready. He will share his love from Feather River Coordi-children.
for hops and grains in this nated Resource Management While parents attend work-
practical workshop, which is (CRM). shops, children can plant
scheduled from 2 - 4 p.m. Bring your bike for repairseeds to take home for their
This workshop is also free of and maintenance instruction gardens, create art with
charge, from Saylor Flett and Dalescrounged materials and
In addition to the work- Ready of Feather River ecorecyclables, watch bow drill
shops, hands-on booths, Bike Effort (FReBE), who will demonstrations for starting
located in the Tulsa Scott have the mobile Bicycle Barn a fire with friction, play
Pavilion, will present infer- at the event, nature-oriented games, try to
mation on a number of earth- FRC students Katharine walk on a slack line and join
friendly topics. Deals and Forrest Prince inmany other activities.
Learn about food canning will provide information on There will be ample super-
and preservation with expert adapting to climate changevision and facilitation by
Pamela Noel, how to extend and preparing for the peak of program organizers with first
your growing season with oilproduction, aid and CPR training. Kids
gardener Karl O'Reilly or Karen Kleven will share potty-trained and older are
making home herbal reme- alternative investment ideas welcome.
dies with Shelley Morrison to consider, and Leslie Wall The Kids Zone will be held
will offer details about on the lawn area outside of
Community Connections the Tulsa Scott Pavilion at
time banking opportunities, the fairgrounds if weather
Quincy Natural Food's allows, or inside the pavilion
Jamie Huynh will explain if it's unfavorable.
j3 d,~
.Need help
If it's ing we
can' ll find
som o can.
POETRY. from page 1B
Lunar Energy
I challenge the existence of the moon
for the following reasons:
She doesh't work regular hours
I've never sifted her platinum dust in my hands
She creates a barrier to important rockets
She costs as much to maintain as the Acropolis
I don't believe in her spongy gravity
There's already a Man in the Moon
The moon is too beautiful her color
is too much like silk
The poet Li Po drowned when he tried to kiss
in a drunken lake 8th century A.D.
Some nights she looks so close
so amazingly round
that I feel I know her better than anyone else
the moon
But the moon is too full she'll never feel for me
Or sometimes she's such a pointy sliver she doesn't really count
CONSTRUCTION1283-2035 And she looks too good naked
__ SINCE 1984 And the tides are lying to us
General Building Contractor And the moon won't fit in the gibbous belly of a woman f
Calif. Lic. #453927 But still I want that moon
(530) Zack Rogo v
° All spayed & neutered cats and dogs. I
OlO FriendsofPlumasAnimalSheZterwillpayadoptionfees
"i'l
Barbara
is a tabby
and an
awesome
kitty. She
is spayed,
so she's
FREE!
She loves to be combed & petted! his parents.
so he's FREE!
Barley is
a male
black kitty.
He's a stray
that was
found in
Portola. He's
in excellent
condition &
wants you as
He is neutered
Shelter hours are Monday, Wednesday & Friday 8am-5pm, closed 1-2pm for lunch and
OODe closed weekends. Plumas Animal Serv ces charges a $10 fee and I cense fees are $5 per year.
i An officer will deliver a pet to the adopting party's veterinary of choice to have the °iO
animal
altered in completion of the adoption requirement. For more information, call 28,3-3673 or visit
IIr
Idle[ countyofplumas.com or peffinder.com~ -i?i~O I
i ...i~i ,~, ~~,~ v~, ~,~.os~,~ r..,,.,~
.... Adopt a pet from the Plumas CountyWe I° •
h Animal Shelter &receivea 10%. petCfarr Ill
DISCOUNT on spay & neutering products I
28- here.
3 4500 P,.. I
Alta& Lee Rd. Quincy
!11]II 11111, m,ml, Ill lille--,ill :ilt1 71, I1 I' ,, F IH tI UlI