Notice: Undefined index: HTTP_REFERER in /home/stparch/public_html/headmid_temp_main.php on line 4394
Newspaper Archive of
Indian Valley Record
Greenville, California
HOME Browse Search List Of All Titles New! Global Image Search
Free Search  Subscribe  Sign In
April 6, 2011     Indian Valley Record
PAGE 4     (4 of 30 available)        PREVIOUS     NEXT      Jumbo Image    Save To Scrapbook    Set Notifiers    PDF    JPG
© Indian Valley Record. All rights reserved.     Upgrade to access Premium Tools
 
PAGE 4     (4 of 30 available)        PREVIOUS     NEXT      Jumbo Image    Save To Scrapbook    Set Notifiers    PDF    JPG
April 6, 2011
 
Newspaper Archive of Indian Valley Record produced by SmallTownPapers, Inc.
Website © 2025. All content copyrighted. Copyright Information
Terms Of Use | Privacy Policy | Request Content Removal | About / FAQ | Get Acrobat Reader




4A Wednesday, April 6, 2011 Indian Valley Record I Mona Hill Staff Writer mhill@plumasnews.com Plumas District Hospital's Wellness Committee launched the first of its se- mi-annual programs, Dinner with a Doctor, Thursday, March 31. Approximately 70 people various risk factors and in- in some cases, reverse the Larry: an active 73-Year-old received a Feather River Fit- turned out for a heart- dicators, he stressed that damage of unhealthy who suffered a heart attack hess membership and healthy dinner prepared by nearly all heart disease and lifestyle choices, because of high c, holesterol Leonard Mosley won classes Backdoor Catering and to strokes are preventable As examples of his point,and became a vegan, reduc-at the Yoga & Wellness Cen- listen as Dr. Jeff Kepple ex- through what the Americanhe cited Margo Stratton, who ing his LDL or bad choles-ter. plained lifestyle goals to pre- Heart Association c alls at 77 has lost 60 pounds and terol levels. Keri Taborski, Jim Boland vent heart disease and "Life's Simple 7." eliminated her diabetes and To emphasize the impor- and Michelle Jimenez-Holtz stroke. Kepple stressed that while blood pressure medication, tance of fitness and monitor- each won lab draws at the While Kepple discussed they may be simple steps,Don Schott was another ex- ing health indicators, thePlumasDis'trict Hospitallab. the ins and outs of the they are not always easy to ample of how diet and exer- Wellness Committee gave Tolearn about"Life's Sim- achieve. He urged diners to cise changes have eliminat- away sever.al drawing prizes, ple 7," see the accompanying pick the biggest problem and ed or decreased his medica- Evans DeMartile won a Sier- sidebar; for more informa- start immediately to bring tion. Kepple also. discussed ra FitneSs Revolution mem-tion, visit h eart.org or talk , the risks under control and, the case of his own father, bership, Barbara Windward with a physician. Life's Simple 7 It's never too late to make better health choices. All that's required is a goal, a plan and the desire to live better. Achieve cardiovascular health by keeping seven factors in check: Don't smoke cigarettes or use other tobacco products." Keep a healthy body weight (body mass index less than 25 kg/m2). Get at least 150 minutes of moderate intensity physical activity or 75 minutes of vigorous-intensity activity (or a combination) each week. Eat a healthy diet consistent with current recommendations from the American Heart Association. Keep total cholesterol less than 200 mg/dL. Keep blood pressure below 120/80 mm Hg. Keep fasting blood glucose less than 100 mg/dL. Source: American Heart Association Legion celebrates Ladies Auxiliary members Beverly Hiles, Vicky Schillinger and Faye Moore put together a huge feast with help from the Evergreen Market bakery and deli crew. Dr. Grosse gave me back the life I love. iil iii : ~:. i!)=" Put aches and pains behind you. Our goal is to reduce pain, increase • flexibility and improve your health. Love life again! ,a. Stephen E Grosse, D.C: Graeagle Chiropractic I Quincy Chiropractic 8989 Hwy 89 (By the Barn) [ 2254 E. Mai• St. • Qui•cyGraeagle [ (530) 283-5666 (530) 262-4791 [ ' q,., Open 6am - 12pm Open 1pro - 4pro Serving Greenville & Indian Valley Postal Service: USPS (No. 775-460.) Periodicals postage paid at Greenville, CA. Published: Every Wednesday morning by Feather Publishing, Co., Inc. Mailing address: Re. Box 469, Greenville, CA 95947. Row to contact us: (530) 284-7800. EmaU mail @plumasnews.com; Web Page http://www.plumasnews.com Ownership and Heritage: Established Nov. 20, 1930. Published weekly. It is part of the Feather Publishing family of newspapers serving Plumas and Lassen counties. Deadlines: Display Advertising: Thursday 3 p.m. Legals: Noon, Thursday. Display Classified: Thursday, 3 p.m. Classified: Monday 9 a.m. News: Friday, 1 p.m. Breaking news: Anytime! To Subscribe: Call (530) 284-7800 or use the handy coupon below, or send e-mail to subscriptions@plumasnews.com Adjudication: The Indian Valley Record is adjudicated a legal newspaper by Superior Court Decree No. 5462 and qualified for publication Of mat- ters required by law to be published in a newspaper. Pusbnasten Send change of address orders to the Indian Valley Record, P.O. Box 469, Greenville, CA 95947. Michael C. Taborski Co-Owner/Publisher Ked Taborski Sherri McConneli Co-Owner/Legal AdvertisingDisplay Advertising Manager Kevin Mallory Cobey Brown Asst. Vice Pres,/Admin. Asst. Vice Pres./Operations Delaine Fragnoli Tom Forney Managing Editor Production Manager Alicia Knadler Elise Monroe Resident Editor Bookkeeper Sandy Condon Eva Small Human Resources Director Composing Manager Mary Newhouse Jenny Lee Classified/Circ. Manager * Photo Editor lib m m m m i~1 m m m m m Subscription Order Form l Indian Valley Record l P.O. B~x 469, Greenville, CA 95947 l Please enter my subscription for years. l [~I Enclosed lind my check for $ I in County $26 per year (~ Out of State $44 per year minim Ham [~ In Celifomia $37 per year. Name I City, Star#, Zip Sul=miplioo= can be tmezfemzd, but not refunded. Vet officer to vi it Mike McLeod, the new ans at the state and federal veterans service officer,levels. will attend the April 12 The meeting will begin at meeting of Indian Valley 7 p.m.; a social time will be- Posts 568 of the Americangin at 6:30 p.m. The hall is Legion at the Legion Hall in located at the corner of Greenville. He would likePine Street and Church to meet with all veteransStreet, a block from the living in Indian Valley and Sierra Sunrise Coffee Shop. in Quincy, especially those There is limited parking on who are members of the the street and parking is Post. Veterans who are in- available in the Methodist terested in learning morechurch parking lot on about their benefits are Church Street. urged to attend. The Ameri- Questions may be ad- can Legion is the oldest and dressed to Post Commander largest veterans organiza- Marj Goosey at 284-1421 or tion in the world and the375-0063, or to Mike McLeod most active voice for veter- at 283-6275 or (800) 219-5295. American Legion Post 568 Commander Marj Goosey and Ladies Auxiliary member Beverly Hiles congratulate Norma Peterson for be!ng one of the lucky ticket holders who were able to choose from several prizes donated in honor (~fj:the national organization's 92nd birthday. Photos by Alicia Knadler Without your support we could not have accomplished the great turnout at the Indian Valley Community Supper for the month of March Anna from Anna's Caf6 Mark Allen, Chef Lowell Siwundhla, PatriciaMiller Assistant Chef Vonda Heitman David Kraft Greg Hagwood Kasey Bennett John Banks, Plumas Sierra Community Solutions, LLC Driving-Under-the-Influence Program 1.61% APY* ~;!i~!~iiiil;:¸¸ : ;!i!i!iiii: ~ ¸¸¸ Richard K. Stockton, CLU ChFC, Agent Insurance Lic. #0868653 Providing Insurance & Financial Services 65 W. Main St., Quincy, CA 95971 (530) 283-0565 Fax (530) 283-5143 www.riehardstockton.us WE LIVE WHERE YOU LIVE F• * n ~ ....... ' " An ual Percentage Yields as of I Bank's discretion. The minimum balance required t0 earn the sta~d APY is $500 (rates i I apply to deposits less than $!00i000). A penal~ may ~ imp~s~ for withdrawal~ pri0r:I I to maturity,~rtificates automatical y renewatmatur~a~e~e~Uttent rote for : I ithe next ionger standard terrn, Some pr0ducts a~ se~i~s not availab e ih ail areas~l st=.r=., ea, What our Lifetime Guarantee means to YOU!!! . QUALITY, PROFESSIONAL WORK DONE BY I-CAR TRAINED , SPECIALISTS WITH OVER 25 YEARS EXPERIENCE EACH • LIFETIME GUARANTEED COLLISION REPAIR WORK PROVIDED BY A LONG STANDING BUSINESS WITH AN OUTSTANDING SERVICE REPUTATION Goldclass airgrounds