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February 16, 2011
 
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Bulletin, Progressive, Record, Reporter Wednesday, Feb. 16, 2011 7B Valentine's Day chocolate: the new 'supeo"ruit'? C-FORCE HEALTH AND FITNESS CHUCK NORRIS Q: Chuck, I'm giving out chocolates this year to my valentines. In doing so, am I as concerned for their healthy hearts as I am for my romantic one? --"Smitten for Sweets" Bardstown, Ky. A: With Valentine's Day, cupids across the country are contemplating what types of sweets to get their sweeties. The verdict this year is definitely in: dark chocolate. A brand-new study again demonstrates the health benefits of consuming dark chocolate. Granted, the re- search was done by The Hershey Co.'s Center for Health and Nutrition, which seems a bit self-serving, but the findings are still legit. The research, published in Chemistry Central Journal, concludes that dark chocolate and cocoa powder are better for you than many "super- fruits" -- a term describing fruits that are particularly high in nutritional value, es- pecially in antioxidants. The study reveals that dark chocolate and cocoa powder have a "greater antioxidant capacity" and "greater total flavanol and polyphenol con- tent" than the fruit juices studied. A big reason is that dark chocolate and cocoa powder are made from an extract of cacao beans. These beans are actually the seeds of the cacao tree, whose scientific name is Theobroma cacao, meaning "cacao, the food of the gods," a nod to the etymological origin of "cacao," which came from the Aztecs. As senior author Dr. Debra Miller explained, cacao beans are a superfruit "pro- viding nutritive value beyond that of their macro-nutrient composition." The study elaborates: "Analysis of the fruit powders demonstrated that the antioxi- dant capacity of cocoa powder was significantly greater than blue-berry, cranberry and pomegranate powder on a per gram basis. The total poly- phenol content of cocoa powder appeared to be greater than acai, blueberry and cran- berry powder; however these differences did not reach statistical significance. The total flavanol content of co- coa powder was significantly greater than all of the other fruit powders tested." Flavanols are found in a wide variety of fruits and veg- etables and are phytonutrients (meaning "plant chemicals") that help maintain healthy blood vessels. Poly-phenols are antioxidants in plant foods. They protect the body against free radicals, which result in a host of detrimental effects tied to aging, including effects on the cardiovascular system and the brain: We've long known that high doses of antioxidants are found in berries, grapes (including red wine) and green tea. Dark chocolate, too, has large quan- tities of beneficial catechins (a type of antioxidant phyto- chemical). One ounce con- tains as much as does a half- cup of brewed black tea. Chocolate also contains copper, iron, zinc, potassium, calcium, vitamin E and small amounts of protein. However, 1 ounce of dark chocolate contains about 6 grams of saturated fats, so remember that it's an occasional snack, not a meal. And let me dispel a few pop- ular myths about dark choco- late. According to the Mayo Clinic Health Letter, there is not an established iink be- tween acne and eating choco- late. Dark chocolate has no ad- dictive ingredients. Studies have not placed it high on the list of cavity-causing products; cocoa butter in chocolate may provide protection against tooth decay. Studies also show that cocoa butter has a neutral effect on blood cholesterol levels because of its high level of stearic acid. And contrary to popular belief, chocolate only contains very small amounts of caffeine. Lastly, before you go out and go nuts at your favorite candy store, keep in mind that this study is verifying the health properties in dark chocolates (bittersweet, semi- sweet and sweet), not milk chocolates (e.g., those found in candy bars), chocolates milks or hot chocolates. In Recycled signs meet expectations The California Department of Transportation (Caltrans) and the Caltrans Recycling Program facilitates the devel- opment, implementation, monitoring and promotion of cost-effective departmental recycling projects. In Part- nering with other state agen- cies, Caltrazii Working to minimize materials going in- to landfills while encourag- ing new business opportuni- ties. As part of a demonstration project, the Office of Road- side Maintenance in District 2 has installed and monitored four recycled tire sign posts (Post Savers) at the following locations: the Weed Safety Roadside Rest Area (SRRA), the Castella Vista Point, the Shingletown SRRA and at a location near the north en- trance to Lassen Park. The Post Savers that were in- stalled at these locations have met all expectations. Based on these results, Cal- trans recently purchased 60 units for installation and evaluation under additional conditions. The Post Saver footing is manufactured from Northern California recycled tires, re- duces post replacement cost and time due to rot, wind and snow removal; eliminates the need for new treated posts; increases worker safety by reduced exposure to hazards; increases safety by reducing collision damage and sign down time, and provides for a stable below-ground post an- chor footing. Keith Gross, M.D. Diplomate American Board of Dermatology Q| A. What does skin cancer look like? The skin cancer which occurs most commonly is basal cell car- cinoma. It may appear as small non-healing sores or bumps on the skin. These should be diagnosed and treated early as their .continued growth makes treatment more difficult. If you have any questions about a possible skin cancer, be sure and consult a board-certified dermatologist. SEEING PATIENTS FEBRUARY 24, 2011 Fellow American Academy of Dermatology Board Certified in Dermatology • Skin Cancer Specialist • Skin Cancer Screening • Skin Cancer Surgery •Acne • Moles • Skin Diseases • Fruit Peels 257-7335 • 1810 First Street • Susanville SEAMLESS GU00ERS • Save decks & siding from water damage • Downspouts water diverter • Custom installation • Adds value & appeal to your house 22 Different Colors fact, the study concludes that hot chocolate contains little, if any, of those nutrients be- cause of the processing (alka- lization) of the chocolate. Only dark chocolate is your safe bet as a rich source of heart-helping flavanols and polyphenols. So, as cardiologist Suzanne Steinbaum concluded, "When looking for a sweet snack, a square of dark chocolate might, in fact, be your health- iest choice." And it might be your most romantic choice for your valentine, as well. Q: Dear Chuck, I under- stand that dark chocolate is good for us, but how much should we eat, and which kinds do you recommend? --Jane F. Cranston, R.I. A: On the high end, Mayo Clinic nutritionist Katherine Zeratsky advises: "Choose dark chocolate with cocoa con- tent of 65 percent or higher. Limit yourself to no more than 3 ounces (85 grams) a day, which is the amount shown in studies to be helpful. Because this amount may pro- vide up to 450 calories, you may want to cut calories in other areas or step up the exercise to compensate." On the other han d , writer Karen Leland noted an Ital- ian survey that concluded that 6.7 grams of dark choco- late per day (about half a bar per week) is the ideal amount to fight against inflammation and cardiovascular disease. As a person espousing mod- eration in all things, I think the healthy amount of dark chocolate probably falls be- tween those two conclusions. Leland also conducted a fun and informal survey by enlisting 15 of her chocolate- loving friends to sample 42 brands of high-end dark chocolate. I think their top-10 list of dark chocolates should suffice for any valentine or health-conscious chocolate lover: Dr. Dave's Mega-O Theo Chocolate Mademoiselle de Margaux Xocolatl de David Vosges' exotic truffles Oliver Kita Fine Confections Alter Eco's Midnight Crunch Dean & Deluca Gall Ambrosius Chocolatier Divine Chocolate's 70 per- cent dark chocolate with rasp- berries Write to Chuck Norris (info@creators.com) with your questions about health and fitness. Copyright 2011 Chuck Norris Distributed by creators.corn Why Save now at... & As low as **All new Toyota vehicles come with a 2 year, 25,000 mile Toyota  complimentary maintenance agreement. for 60 months on these selected new 2010 and APR on 2011 Toyota's credit approval Full Service Toyota Dealership: .... .. ..... ........ : • Parts - Service • . d. j,l 2010 Toyota Yaris 3 door lift back, 1.5 ht"re, 4 cyl, 4 speed, auto, power pkg, Bluetooth tech., keyless entry. MSRP $16.25100 Deal & Davie Disc. '251 °° Factory Rebate S1,000 °° NOW ONLY $15,00000 *Choose 0% APR 60 too. on credit aplxoval or slO00 Factory Rebate • New & Used Vehicle Sales • Tires Serving our customers for 51 years! 2010 Toyota Venza AWD 3.5 V6, 6 speed auto, 5 door lift back, premium pkg 2, leather, heated seats, tow prep pkg. 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