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lOB Wednesday, Jan. 12, 2011 Bulletin, Progressive, Record, Reporter
0
, .
urging me to invest in some entry. It appeared someone the argument, among others, of the vehicle from the street the gun to see if it had been
firm's mutual funds because had searched the residence, that picking up the cigarette is not considered an unlawful used in a crime.
they beat "their 10-year but nothing was missing, butt and testing it for DNA search. On the othm: hand, ff Well, actually, there are
Lipper average." What the Gallego immediately be- violated his Fourth Amend-it is necessary to approach some privacy issues to con-
heck is a Lipper average and came a suspect, because he ment right against unreason- the vehicle and read[ the sider. Human beings shed
who's the they in "their?" Oh, was in debt to various family able searches and seizures. VIN in order to determine it DNA all the time, both volun-
and did I mention the BCS?) members due to a serious No, really, that's what heis stolen, this could be con- tarily and involuntarily, ff I
LEGAL MUSINGS As for cigarette butts, I gambling problem and had a argued, sidered an unlawful search, go to the hospital for a blood
.................... STI VE"BRENNEM';AN ................... have no objection to smoking weak alibi for the evening of The Fourth Amendment ff one stores personal test, do I forfeit any expecta-
steve@schoolpathways.com itself, although I do enjoy the murder. However, the says: "The right of the people papers in a drawer in his tion of privacy in the blood
those smoke-free zones that ensuing investigation turned to be secure in their persons, home, he has a reasonable drawn? How about the hair
One of the great advan- did not exist when I was up insufficient evidence to houses, papers and effects, expectation of privacy I leave behind at the barber-
tages of getting older, besides growing up. But I can't un- charge him and the matteragainst unreasonable searches against a search of that draw- shop?
the senior menu at Denny's, derstand why a person who became a cold case. and seizures, shall not beer. However, if he discards This issue has come up
is the ability to speak one's would not otherwise litterIn 2006, DNA testing of the violated..." The amendmentthe papers in a trash bag and before: Federal regulations
mind without worrying would not think twice about towel revealed the presence protects us from being stopped leaves the bag at the curb out- require railroad etnployees to
about how it might affect dropping cigarette butts on of a male donor whose blood and searched on the streets side his home for pickup, he submit blood samples for
business or social prospects, sidewalks, roads, beaches or closely matched that of the or h&ving our homes entered has forfeited any expectation drug testing. However, the
For example, if I announce anywhere else they might victim, suggesting a family .by authorities without justffi- of privacy in those items samples were being used at
that I have all of Lady Gaga's happen to be. member. This caused re- cation. (California v. Greenwood).one time for other types of
music, who would take me So for those of you who newed interest in Gallego. In The touchstone of the One might reasonably ask testing as well. The United
seriously enough to hire me believe in karma, here's one May 2006, police officers sur- Fourth Amendment is tea- what expectation of privacy States Supreme Court con-
as their attorney? Likewise, for you. In late November reptitiously followed Gallego sonableness. Only unreason- Gallego could possibly have cluded this additional testing
if I'm a young, single male 2010, the California Court of and retrieved a cigarette butt able searches and seizureshad in a cigarette butt dis- implicated the Fourth
and announce that I admire Appeal upheld the murder he discarded on a public side- are prohibited. A search or carded on a public sidewalk. Amendment (Skinner v. Rail-
Sarah Palin or George W. conviction of Rolando N. walk. DNA from the cigarette seizure is not unreasonable if As a matter of fact, none, as way Labor Executives'Assn.).
Bush, I've immediately lost GaUego. That conviction was butt matched that found on there is probable cause tothe Court of Appeal conclud- But v here the testing is
the prospect of dating 60 to 70 based in large part on DNAthe towel, believe the thing searched or ed. His argument, instead,part of a criminal investiga-
percent of eligible females, evidence obtained from a At trial, Gallego did not dis- seized will reveal evidence of was that while the police tion, privacy concerns appar-
So in total disregard for cigarette butt discarded by pute his DNA had been found a crime, could pick up the cigarette ently take a back seat. So, if
whether I'm alienating all the Gallego. on the towel. He claimed the A search is also not con- butt, they violated the Fourth you're planning to commit a
smokers out there, one of my The murder occurred in DNA came from sweat he sidered unreasonable if the Amendment by extracting crime, you might want to be
pet peeves is cigarette butts. 1991. The victim was Gal- wiped on the towel during an defendant has no expectation DNA evidence from it. careful where YOU leave your
(For those keeping score, lego's aunt, who was found in earlier visit that must have of privacy in the thing orMaybe it's just me, but that empty soda cans or used
other pet peeves include tele- her home lying in a pool of gotten mixed up with blood area searched. Thus, if a per- sounds a lot like saying the tissues. You might also con-
vision commercials featuring blood. A bloody towel was frGm meat. The jury appar- son leaves a stolen vehicle in police can pick up a handgun sider giving up smoking. You
a woman named Flo hawking found near the front door and ently was not persuaded, his driveway visible from a discarded by a fleeing suspect just never know who might
insurance and commercials there was no sign of forced On appeal, Gallego made public street, the observation but can't test the ballistics of be following you.
ome common food rules that need to
tossed out
HERE'S TO YOUR
HEALTH
AURA WHITTAKER
It's no secret the number-
one diet rule to live by is this:
To lose weight, you must eat
fewer calories than you burn
over an extended period of
time.
Beyond that, the rules of
weight loss are actually a lot
more flexible than you might
think. As you may know from
personal experience, what
works for one person may not
work for another.
For some, rules can offer
hope almost like a super-
stition. For others, they can
offer the promise of control--
certain familiar food rules
offer a sense of comfort.
In the end, many of the food
and dieting rules we hold dear
are not necessary at all. Here
are 12 "universal" diet truths
that aren't always true.
You must exercise
Controlling calories and
food intake iskey to shedding
IN-HOME SUPPORTIVE SERVICES
PUBLIC MEETING NOTICE
The quarterly meeting of the Plumas County In-Home Supportive
Services Advisory Committee will be held on Friday, January 14,
2011, at I PM in the conference room at the Department of
Social Services, 270 County Hospital Road, Suite 207. Quincy.
This committee advises the Nevada-Sierra Regional I HSS Public
Authority and the Plumas County Board of Supervisors on inatters
related to ha-Home Supportive Services in Plumas County. The
public is welcome and encouraged to attend.
Sexting can be very private, but when it
becomes public it can be humiliating and exposes
you n more ways than one and to many more
than one. Stop it before you click it and think about
what you are doing, and if this truly makes you
feel good about yourself.
Call the PLUMAS/SIERRA CRISIS LINE
at 1-877-332-2754 or 283-4333 and use us as a
sounding board before you make a decision
that could get out of hand.
Crisis Line i Resource I
283-4333 Center _[
1-877-332-2754 or 283-5515
A program of Plumas Crisis Intervention
& Resource Center
unwanted pounds, much more as you prepare them in Eating at night will pile severe food allergy to some-
so than exercise. If you cannot healthy ways. Non-starchy pounds thing, you wouldn't think
be active or commit to a regu- vegetables --leafy greens,It's the total calories you twice about turning down a
lar workout schedule, you can cucumbers, carrots, celery, consume over a 2"4-hour food you weren' sure of.
still lose weight without exer- tomatoes, mushrooms, period or, more likely, over You should feel that same
cising if you carefully monitor peppers, broccoli, asparagus, a week -- that cause weight sense of priority in turning
your food intake, cauliflower and green beans gain or loss. When you eatdown a food that you know
Of course, being physically -- are incredibly low in those calories doesn't matter will blow your diet. Friends
active provides a host of calories, thanks to their high at all. and family will understand
health benefits, such as ira- water and fiber content. That said, because you mayand hopefully support you
proving;muscle tone, revving They'll fill you up and dis- be more tired at night, your with your goals.
metabolism, increasing heart place more caloric food, and resolve may be lower, so you Weigh once a week
and lung function, and much ultimately help you lose may tend to eat larger pot- There is no one-size-fits-all,
more. weight by eating more (vegeta- tions or high-calorie foods rule with weighing. Some
All calories are equal bles, that is). than you would during the people do better with daily
While it's'true that 1,400 calo- Never skip breakfast day. weigh-ins and others with
ries is 1,400 calories no matter Some people are just not However, as long as you no scale at all; it's really a
how you slice the cheesecake, naturally conditioned to be keep an eye on calories and personal choice.
experts say certain foods have early morning eaters and portion size, feel free to set If you find that daily or
a greater ability to fill you up that's completely OK. your hunger alarm to the time weekly visits to the bathroom
before they fill you out. There's no reason to forcethat suits your lifestyle,scale help you stay account-
They tend to be fiber-rich, yourself into eating breakfast Eat at the same time dailyable, by all means, maintain
water-rich foods, like fruits if you're not hungry, as long as Eat when you're hungry, your usual routine.
and vegetables, you're not having a problem not when the clock says it's Clean your plate
Furthermore, there are with overeating later in the time to eat. Tying emotions to eating
more nutrients from a 100- day. While it can help to keep (like when you feel guilty about
calorie apple than from a 100- Salads are your best bet some consistency to meal- leaving food on your plate
calorie portioh of white bread. Sadly, some salads are times, forcing yourself to eat when there are people starving
Dessert is not allowed actually more calorie-laden when you're not hungry, oraround the world) sets the
As long as you account for than a burger with fries, forcing yourself to wait when stage for emotional overeating.
the calories, dessert is per- Those types of salads certainly you are, only makes it harder If you've been taught that
fectly OK whether it's won't do you any favors on the to stick to your diet. cleaning your plate is the best
berries, cookies or a slice of scale. When you blow your diet way to show appreciation for
rich chocolate cake. In addition, if you hate Conventional wisdom says a meal, instead show your
Some dieters like to build salads and they leave you feel- you might as well wait until gratitude with verbal praise,
in one portion-controlled treat ing completely unsatisfied, the next day to get back on by asking for the recipe or by
per day-- maybe two cookies they can actually be counter- track. Nothing could be sending a thank-you gift or
or a scoop of low-fat ice productive, farther from the truth, note the next day.
cream. Find more interesting lunch Every meal matters, so if Food is simply a source of
Others prefer to save their and dinner options that excite you ate that big old piece of fuel for the body-- not an
discretionary calories and your taste buds and satisfy birthday cake at lunch, get emotional payoff or payment.
splurge on one decadent your appetite, such as right back on track with your If you just don't feel right leav-
dessert per week. steamed broccoli and sweetnext meal. YOu don't have to ing the table until you've
Portion-control everything potatoes, have a full day of healthycleaned your plate, underesti-
Not true! You can overeat You'll stick with your diet eating for it to count, mate your hunger and put less
non-starchy vegetables to longer if you're enjoying what Refusing food is rude food on your plate to begin
your heart's content, as long you're eating, ff you had diabetes, or a with.
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Northeastern Rural
Health Clinics *
January
. 2011
Employee
Of The
Month
Proudly Acknowledges
L.V.N.
5¸