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Indian Valley Record
Greenville, California
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January 11, 2012     Indian Valley Record
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January 11, 2012
 

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gllllllllllllllmlllmllllmmllll lOB Wednesday, Jan. 11, 2012 Bulletin, Record, Progressive, Reporter s call '"a" rs-ra 'p y the show and "wak- ing up" the rest of their com- munity. Tracy's mother, Ed- Feather River College pre-ha, and her father, Wilbur, sents the smash Broadway plus friend Penny Pingleton, musical and five-time Emmyare close behind her with sup- award winner "Hairspray" at port. There is also a singing the Town Hall Theatre May 9 trio, the Dynamites (reminis- - 12, with a special Mother's cent of the Supremes), who Day show May 13. help "narrate" the action Auditions for the FRC showthrough their close harmon:z- start next week: Jan. 17, 19, 24 mg songs. and 26 in the FRC multi-pur- Comedy ight pose building, 7 - 9:30 p.m. n "There are parts for all people and ages," director Terry Gal- Once again the Association lagher says. "Be sure to be a of Concerned Theatre-goers part of this fun and important will present a standup come- show." Questions? Call Gal- dy night at the Townhall The- lagher, 283-3418. atre for Valentine's Day: The show hit Broadway in Tuesday, Feb. 14. 2002 and was an instant suc- Last year's comedy night cess. Teenager Tracy Turn- was a huge success with a blad wants to be a regular on sell-out crowd. ACT is look- the Corny Collins Bandstand ing for comics once again. show. She will do anything to Auditions are set for Wednes- get on it except give up her day, Jan. 18, in the meeting principles. The show takes room of the Plumas County viewers to 1962 during the Library, 6 - 8 p.m. Come with civil rights movement when your material ready. segregation was still ram- "If your friends and family pant. think you are funny," says Tracy and her friends man- ACT, "you probably are! So age to stage a protest and come audition and join the dance and sing their way fun." Questions? Call Terry through, successfully inte- Gallagher, 283-3418. 1 CLICK AWAY on the Table: New Y Heather Hunsaker to pass up unhealthy tempta- to overeat if you eat slowly 1 teaspoon seafood seasoning Chef tions at the store and ensure and enjoy every bite. 114 teaspoon each salt and foodonthetable.com that you have everything you Gather your tools. Use black pepper need when you're ready to non-stick pans for cooking to 2 limes, zested and juiced If your new year brings cook. eliminate the need for cooking 4 tilapia fillets with it goals of diet and exer- Use your time wisely, oils; if oil is needed, use cook- 2 cups frozen corn kernels cise, you are not alone; losing When preparing your weeklying sprays. For even healthier weight is the No. 1 New meal plan, choose meals that cooking options, steam, bake, Directions: Year's resolution. However, can be doubled. Cook a fewboil, microwave or grill your Mix seasonings, lime juice without proper planning and days a week, when your foods. For easier grilling dur- and lime zest into mayonnaise. the right tools, it is easy to get schedule allows, and freeze ing the winter months, invest Rub mayonnaise/spice mix- off track and lose focus. To the extras. Having a freezer in an indoor grill pan. ture over tilapia. Place tilapia help get your 2012 off to a full of ready-made healthyRemember, healthy foods on a large piece of foil, top healthy and successful start, meals will save you, and your don't have to compromise fla- with corn and fold foil into a consider the following: diet, the next time you are vor. This Chili Lime Tilapia packet around the tilapia. Re- Make a plan. Taking a fewsimply too tired to cook or with Corn is healthy but full peat for each piece of fish. minutes to prepare a weekly forget to meal plan. Some of flavor, not to mention made Place all 4 foil packets into meal plan is crucial to dieting healthy foods that freeze well easy by cooking it in the slow slow cooker. Cook on low for 2 and healthy eating success: A are turkey burger patties,cooker, to 3 hours. Fish is done when it weekly meal plan will help soup, chili and lean meats easily flakes with a fork. keep you organized and onfrozen in a marinade. Slow Cooker Chili Lime lilapia Note: Use caution when re: track. Knowing what you are Make dinner enjoyable, with Corn moving foi packets from slow cooking for dinner ahead of You are more likely to enjoy a Prep time: 10 minutes cooker as they will be hot. time prevents hasty stops for meal if it is visually appeal- Cook time: 2 - 3 hours take-out at the end of a busy ing. Spend a little time on the Serves: 4 Chef Heather Hunsaker graduated day or dependence on sodium- presentation and set the table, from Le Cordon Bleu College of laden convenience foods. Eat with your family and give ingredients: Culinary Arts. She currently You'll also find meal plan- yourself the opportunity to 1/4 cup reduced-fat serves as a writer and recipe devel. ning makes grocery shopping enjoy your dinner without mayonnaise oper for meal planning site less painful, making it easier distractions. You are less likely 1 teaspoon chili powder foodonthetable.com. Sudoku Puzzle #2410-D Difficult - R M N Sudoku Solution #2400-D 1!7 8 ~) a 9645 2 6 3 4 5 811 9 7 54 9 6 1 8 2 831 7 9 2 6 4 427361859 9,5 6 8,2 471 3 685972431 714583926 3921146578 ! - Three Cheei'S ACROSS ! o M 2 1. Subway alternative -- s -- 4. Masseuse's milieu 7. Mama porker 7"" --- --- F -- -- 10. On the _ vive ..... 13. Introduction to sex? .... 14. Summon, as the !3 devil !~-" ---- !6 "--- ~ --- 16. Young _ (tykes) 17. Brit's raincoatE'- -- -- iT- -- -'- 18. Most desirable 19. Earth-friendly prefix 20. Best Supporting ,8 }9 13 14 15 Actress of 1991 ..... 23. Eating peas with a knife, say iT" ." -- -- 24. Fish finder 25. Kaffiyeh wearer i5--- 26. 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